12-session training plan
Three structured individual sessions per week with objectives, workload, and progressions.
4-week winger development system
4-Week Winger Training Program
Stop guessing what to train between matches. Build repeatable wide-player actions through 12 structured sessions, 20 drills, match review, recovery, and a clear next training priority.
Launch offer: $19 for the first 25 players. Regular price: $29 USD
- One-time payment
- Mobile-friendly files
- Lifetime access
Team practice prepares the team.
Your individual plan should develop the player.One connected system—not a folder of random drills.
20-drill winger library
Scanning, first touch, 1v1 separation, delivery, finishing, off-ball movement, pressing, and transition.
Match-review workbook
A guided process that turns match moments into useful training priorities.
Editable performance tracker
An Excel workbook for sessions, match behavior, drill scores, and a four-week dashboard.
Match-day checklist
A repeatable preparation routine covering equipment, fuel, focus, and recovery.
Lifetime access
Download the purchased edition and revisit it whenever a new cycle begins.
Three purposeful sessions each week.
Sessions run from 42 to 50 minutes and are designed to fit around team training and matches. Each week also gives you one match focus so your individual work connects to real decisions on the field.
Assess and establish
Set clean baselines for first touch, scanning, ball carrying, 1v1 actions, delivery, and finishing.
- First touch + scanning · 42 min
- Ball carrying + 1v1 · 45 min
- Delivery + finishing · 48 min
Build repeatable quality
Repeat the core winger actions with both feet while protecting quality as speed increases.
- Receive, turn, accelerate · 46 min
- Change of pace + end product · 48 min
- Weak-side arrival + finishing · 45 min
Execute under pressure
Add decisions, time limits, and controlled fatigue without allowing technique to disappear.
- Scanning + decision pressure · 48 min
- 1v1 choices + recovery · 50 min
- Final-third combinations · 48 min
Review and progress
Retest the baseline, identify the clearest gain, and choose the priority for your next cycle.
- First-touch + carrying retest · 42 min
- Delivery + finishing retest · 45 min
- Winger match circuit · 50 min
Inside a session
Every drill tells you what to do and what to measure.
The library does more than name an exercise. Each drill includes its setup, equipment, duration, work-to-rest dose, coaching cues, a measurable score, and a progression.
- Setup
- Wall, ball, and three cones
- Duration
- 14 minutes
- Dose
- 4 × 90 seconds, alternating sides
- Focus
- Scan as the ball travels, arrive side-on, and receive across the body into the next action.
- Progression
- Use a random color or number call to choose the exit after the pass.
Know exactly what you receive.
Complete training guide
The four-week plan, all 20 drills, workload and safety guidance, player assessments, match-review pages, scorecard, and match-day checklist.
Editable Excel tracker
Session, match, and drill logs with fields for planned and completed minutes, effort, quality, observations, and a four-week dashboard.
Download and keep
Gumroad delivers the files after checkout. Your one-time payment includes lifetime access to the purchased edition.
Built for self-directed players
Who the program is for.
- You are a competitive winger or wide attacker who already trains with a team.
- You save drills online but struggle to organize them into a useful week.
- You want to learn from matches instead of judging them only by goals or assists.
- You can train safely and independently with suitable space and equipment.
- You can adapt workload to your age, experience, team schedule, and match demands.
Created by Syncrize Soccer
A development process built around evidence—not drill collecting.
The system follows a repeatable loop: assess the player, schedule the week, train one clear objective, record the work, review five specific match moments, then use that evidence to choose the next priority. The included tracker makes the process visible across all four weeks.
It is a self-guided educational resource, not personalized coaching, medical advice, or rehabilitation. Younger players should use it with appropriate adult supervision.
Explore Syncrize Soccer development resources →Before you begin
Is this a personalized coaching service?
No. It is a self-guided digital program. It does not replace a qualified coach, medical professional, or individualized physical preparation.
What equipment will I need?
A ball, cones or simple markers, a safe training area, and a way to record your sessions. Individual drills can be adapted to the space available.
How long are the sessions?
The 12 planned sessions range from 42 to 50 minutes. Treat the duration as a ceiling and adjust it around team training, matches, recovery, age, and experience.
What level is the program designed for?
It is designed for self-directed competitive wingers and wide attackers who already train with a team and want a clearer individual process. It is not a beginner introduction to the rules of soccer.
How is the product delivered?
After payment, Gumroad emails a receipt and secure access link for the downloadable program files.
Can younger players use it?
Younger players should use the program with parent or coach supervision and adapt workload to their age and experience.
Train with a plan. Review with honesty. Progress with purpose.
Launch price $19 · first 25 players · then $29
Get the program · $19 USDDigital delivery through Gumroad · 7-day refund policy